Inaugural Menopause Retreat at The Goldsmith Clinic
The Goldsmith Clinic and Lucy Shakespeare Personal Training is very excited to announce Chesterfield’s first Menopause Retreat. Set in the new, purpose built Aesthetics and Wellbeing clinic, this interactive bespoke event will feature five professionals delivering educational sessions, offering information and advice on all things menopause related.
Whether you’re dealing with the symptoms of menopause already, experiencing perimenopause or would like to be prepared for the future, this day of self-care and wellness alongside like-minded women can help.
On the day, we’ll be getting expert advice from:
Dr. Amanda Smith – British Menopause Society-recognised menopause specialist
Lisa Chinn – Holistic health coach and healing therapies specialist
Hazel Humphries – Professional fashion consultant
Amy Pollard – Mature skin beauty specialist
Lucy Shakespeare – Fitness expert and sports therapist
Theresa Goldsmith – Registered Nurse Practitioner and anti-ageing specialist
The full agenda for the day is as follows:
10:00 – Welcome to the Menopause Retreat by Theresa Goldsmith and Lucy Shakespeare.
10:10 – Menopause symptom management including questions and answers by Dr Amanda Smith Menopause Specialist.
10:55 – Interactive group work:
Group A: ‘Shots and smoothies’ how nutrition can help you to manage your menopausal symptoms.
Group B: ‘Dress your best’ colour and style advice by Hazel Humphries.
11:40 – Keeping fit and healthy, maintaining bone density exercise taster session by Lucy Shakespeare.
12:25 – Lunch.
13:00 – Interactive group work (as before lunch but the groups swap around).
13:45 – Skin health – how to promote your collagen production and demonstration of the Medical Obagi Skincare range. Theresa Goldsmith
14:30 – Make up for mature skin by Amy Pollard.
15:15 – Reflexology and relaxation Lisa Chinn.
16:00 – Event closes.
Including lunch and light refreshments, the day-long event costs £99, or just £89 each if you book with a friend. You’ll walk away with free samples of recommended products, helpful literature surrounding the topic, special offers, and whole heaps of knowledge and empowerment.
The retreat will take place on Sunday 6th October from 10:00-16:00 at The Goldsmith Clinic. Spaces are extremely limited so for more information or to book your place please contact Theresa today here or call 01246 277750.
